stretching beneficios Lower Back Stretch Sample 1

This is just one of the 28 Lower Back stretches that are available in the Lower Back Chapter downloadable at www.stretchforlife.co.nz.
This is a great stretch for the lower back. The more you do it, the easier it gets. Don't strain. Just do it to your ability and notice how much easier it gets and how more elastic your muscle become as they gradually stretch to their potential.

stretching beneficios Lower Back Stretch Sample 1
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